Even if you have the right shoes, jacket, and the most comfortable pack, skimping on sunglasses can make for a long day of squinting followed by an inevitable headache. Don’t let the sun ruin your day. Rather, invest in the right pair of sunglasses for your needs and adventures. There are a couple things to look for when choosing the right pair. Dr. Leigh Plowman, Optometrist and Dry Eye Directory founder, recommends seeking out shades with polarized lenses that help reduce glare. Beyond that, shades should also be comfortable and offer top protection.

“Just like sunscreen lotion, sunglasses block harmful UV rays which can cause and/or accelerate a number of conditions in and around the eyes,” says Dr. Esther Young, Director of Optometry at EyeQue. “It’s very important to note that even in the winter or on cloudy days, blocking UV rays is still important because they penetrate clouds,” she adds. “Even if it is not sunny and bright outside, you still need to wear sunscreen lotion and 100 percent UV protection for your eyes.” 

Here are the best sunglasses for a wide range of activities.